*Vitamin C is an ascorbic acid, and is necessary for development and repair of body tissues. It can help in the formation of collagen, absorption of iron, proper functioning of the immune system, and helps with symptoms associated with stress, colds, and aging
*Vitamin E is an antioxidant. It can help in protecting cells from damage, and is an essential component of immune function
*Ginger can help with nausea, reduces muscle pain and soreness, has anti-inflammatory properties, can lower blood sugar and improve heart disease risk, and can assist with indigestion